Summary: 1 serving- pork loin chop, 1/3 cup rice, 1/2 cup cooked vegetables = 4 protein, 1 starch, 1 vegetable.
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Recipe: Pork Chop Rice Casserole
- 1/2 cup uncooked brown rice
- 4 pork loin chops (5 oz each)
- 1 can low sodium, fat-free beef broth
- 1 Large bell pepper, sliced
- 1 medium tomato, sliced
- Wash rice and sprinkle in the bottom of a medium-size glass baking dish.
- Season pork chops with marjoram, thyme and pepper and place on top of rice.
- Place slices of tomatoes and bell peppers on top of each pork chop.
- Pour beef broth over everything. Cover and bake for one hour at 350 degrees.
Preparation time: 30 minute(s)
Cooking time: 1 hour(s)
Number of servings (yield): 4